Helping Mature Women Feel
STRONGER & More CONFIDENT
in Just 6 Weeks, Without Strict Diets or Hard to Follow Workouts!
FormFit3 is an online fitness, nutrition, and wellness coaching platform, with real-life coaches who focus on whole-life health. We believe that the modern-day hero must have a mindful balance of body, mind, and spirit. This is the sacred trinity we strive for on a daily basis.
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Join us on our quest, and explore what's possible!
Our Philosophy
Our mission is to create a safe and loving environment where women are supported to realize their true potential in movement, health, and joyful living.
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Our vision is to inspire women to remember their heart’s calling, live life fully, play with exuberance, laugh with abandon, explore the unknown, and connect with like-minded individuals.
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What is FormFit3?
FormFit3 is an online fitness, nutrition, and wellness coaching platform, with real-life coaches who focus on whole-life health with a body/mind/spirit approach. We provide the convenience of a user friendly, all-inclusive FormFit3 App, and live online classes, with the personal attention of an experienced, compassionate coach. Our system provides all the tools necessary to meet your wellness goals, whether you're focusing on fitness training, nutrition, lifestyle issues, accountability, or all the above.
Our well-trained coaches will help you choose measurable, attainable goals and create a personalized, progressive plan to help you reach those goals. You will have the opportunity to be regularly reassessed so your plan is always working for you. Our FormFit3 App allows both you and your coach, to review your progress along the way and offers many opportunities for regular support to help you stay on track. You will also have the opportunity to connect with our FormFit3 Crew community, to engage with like-minded individuals for added support.
There's no time like the present to remember your heart's calling and to live life fully! We look forward to welcoming you to our tribe.
Why Coach K fell in love with online training
To my surprise, online training actually allows me to be MORE personal and give MORE solutions to the things that frustrated me about face-to-face training. The more I explored online training, the more I realized it provided unique tools to better support long-lasting change and improvements for my clients. My FormFit3 App clients have said they feel a stronger bond and connection than with in-person coaching sessions.
In-person training sessions often create less than optimal results due to a lack of accountability. My FormFit3 App allows me to provide consistent fitness, nutrition, and habit tracking, with regular communication that feels more like an exciting game than a chore. This keeps you engaged and motivated to reach your goals. It's not just a workout, it's a way to make real, lasting change in body, mind, and spirit.
At FormFit3 we're with you 24/7, not just for hourly sessions. My FormFit3 App makes it possible to address all of your needs on your own time, including workouts, nutrition plans, roadblock solutions, accountability, and support - even celebrating hard-earned wins. Motivation often dwindles before the magic happens, and this is where accountability can be so powerful. Now with online training you have access to regular feedback, tips, and consistent help to solve challenges, together with a supportive community at FormFit3 Crew Group.
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What to expect the FormFit3 App
Our training environment is interactive, easy to use, simple to follow, and full of all the information you need to be successful. We will mainly communicate through the FormFit3 App on your phone, tablet and/or desktop computer, where you will receive your personalized daily workout calendar, recommended nutrition guidelines, and habit tracking schedule. Each exercise will be explained in detail with a video showing proper technique. The FormFit3 App allows you to record and submit a video of yourself performing an exercise so I'm able to provide feedback about your form and correct posture.
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As an added bonus, you can train and meet your goals from anywhere in the world, at any time that's convenient for you. Your workouts can be completed at the gym, your home, your office, a park, on the beach, or in your hotel room. You'll not only have access to your personal coach, but you'll also be part of a dynamic, loving, supportive community with our FormFit3 Crew Group and in-app group chats. With our FormFit3 App, you will have everything you need to begin your hero's journey and rediscover who you really are! Wow!
Online Program and Membership Plan
FF3 12-Week Recipe for Strength & Confidence,
Using our unique SC System, and providing
Online Fitness Training + Nutrition Coaching + Habit & Wellness Coaching,
All With a Body, Mind, Spirit Approach
Let's work together to create the life you've always dreamed of having! We'll design a personalized weekly training schedule that will progress as you get stronger. We'll also provide the necessary nutrition guidance to help you feel your best, inside and out. All along the way, we will motivate you to achieve your personal goals with regular support and accountability.
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HERE'S WHAT YOU GET:
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Weekly group Zoom calls to crush any potential obstacles and keep you on track to reach your goals;
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One-on-one Zoom calls with your coach anytime you need extra support;
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Weekly scheduled, personalized training programs that progress with you and include all training modalities necessary to reach your goals, such as cardio, core, strength, mobility, flexibility, balance, and posture training;
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Easy click-to-start workouts with a customizable interval timer, so you can get the job done anytime, anywhere;
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Ongoing in-app exercise technique coaching to keep you safe and feeling confident;
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Exercise results and habit tracking that records your ongoing progress and celebrates personal bests;
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App integration with Apple Watch, FitBit, and MyFitnessPal so you can easily track your workouts and nutrition goals;
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Access to private FF3 Strava App Club to record cardio and compete in challenges with your coach and peers;
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Personalized food guide based on your body type, activity levels, eating preferences, and goals, so you can actually enjoy your meals and feel your best;
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Custom macro nutrient breakdown so you know how much protein, carbs, and fats to eat each day, in order to meet your weight goals;
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Easy portion guides with daily portion tracking to make healthy nutrition as easy as possible;
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Recipe ideas, personalized food suggestions, and meal planning to save you time and energy;
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Customized habit tracking based on YOUR personal needs in fitness, nutrition, and overall wellness, to help you create lasting habits;
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Ongoing support and accountability to help you stay consistent;
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Regular reviews of your plan and results, so your goals evolve right along with you;
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Tips and suggestions for success;
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Unlimited in-app messaging with your coach, so you feel connected and always get your questions answered;
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Access to private in-app support group to connect with your peers and access additional resources and group messages; and
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50% unlimited discount on all challenges, classes, and one-off packages, plus special discounts on in-person activities and retreats. (Discount is available after 12 weeks of continual membership.)
We are so confident that you'll have success, your FormFit3 12-Week Program is 100% Risk-Free!!
We will fully refund the first month of your membership, if you're not completely satisfied.
We understand how intimidating it can be to start a new fitness/nutrition/wellness program, especially one that's online, and we don't want anything to get in your way. If you're not having more energy and confidence after the first 4 weeks of your membership and you just aren't happy with your results, we'll reimburse your first month and cancel your membership. We're here to help you every step of the way, and we really believe you'll have success. So let's do this!
Hear what our FormFit3 crew has to say
Jo-e Sutton
Krista resurrected my posture. After one of many surgeries, I was left with atrophy in my upper back that caused a sloping shoulder. Imagine trying to hold a purse up on a slanted table; that was me. Through the many modalities at Krista’s disposal, her patience and keen, educated insight, she worked with my severe limitations and provided me with a 5-7 minute a day training program. It was gentle, sustainable and strengthened me so I could stand tall and proud again.
Krista introduced me to mobility training, which guided me to work out my own aches, tightness, twinges, or weaknesses. In the past, if I had pain, I thought it meant I had to stop using those body parts. She taught me that pain was not to be avoided, but that it was the messenger, telling me exactly how to course correct. This knowledge trained me to help myself.
Her lifetime love of athletics and her many years as a professional coach and personal trainer have been the greatest gifts to me. I’m 55 years old and have had 4 major surgeries. I no longer believe that I should be put out to pasture. No, I recover every day so that I can do what I love. In the middle of all these surgeries she trained me to run two 5K’s, one 10K and I made it through a half marathon, hobbling yes, but I still did it. It’s not just her fitness coaching but also her encouragement that that has most changed my life. She helped me believe that I can and will heal, so I can continue to do what I love. Krista is so much more than a fitness trainer; she is a life changer. I am forever grateful!
Linda Morgan
This wonderful woman has quite literally been a life-changing force in my life. I had never worked with a trainer before Krista and was nervous because I was 75-years-old, over a hundred pounds overweight, have rheumatoid arthritis, and I was not sure I could do what she might want me to do. I didn’t know if this would be too hard for me. I didn’t know if I would have the courage to continue. But my concerns went away as soon as I met Krista and started working with her.
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Krista is a joy to work with. She listens carefully and is constantly observing so she can determine what I need to work on based on my own personal needs. She started me where I was, someone who had never worked out, and built from there in a very caring, supportive way. She has gently challenged me in ways I never would have expected. I started having much more confidence in myself. For the first time I felt like I could actually do this! I started losing weight and continue to this day. So far I have lost over 100 pounds. Krista’s warmth and encouragement has propelled me to the point of total commitment to getting healthy. Because of my work with Krista, my world has grown so much larger because I walk every day and challenge myself continually. Working with Krista has been one of the best gifts I have ever given myself. And as a bonus, she has a great sense of humor!
